Jan 29, 2011

Today was a weigh-in day.  I had worked very hard this entire week.  Increased my cardio and changed my circuit trianing workouts.  So on Saturday, I went to the gym for the Bootcamp workout, with one of the Everybody Loses Trainers, it was a sluggish workout for me, probably bacause I had trained very hard on Friday and had not given my body time to rest.  The weigh-in comes after the workout, the previous week I had lost 12lbs, I stepped up on the scale only to see disappointment I had only lost 2 lbs it was at 306 lbs.  I was confused I had trained hard all week, and my diet was nearly perfect. I then I remembered to stop thinking negative and look at the positive.  I was able to increase my workouts because I'm feeling better and stronger.  Also, it may be 2lbs. this week , but it is 14lbs in two weeks that is incredible. The only thing I'm going to do different is change the days I circuit train with the days I do cardio.  This is a Life Change that is not going to happen over night.
Thanks to everybody for your thoughts and prayers.

Those we love don't go away,
They walk beside us every day,
Unseen, unheard, but always near,
Still loved, still missed and very dear.
- Anonymous


Thanks,
Tim